Super Natural Every Day

“Heidi Swanson’s newest book is bewitching, clever, and outstanding in every way. It is far more than a gathering of tasty, health-oriented recipes. Every page is bursting with fresh ideas, new kitchen concepts, and inspired ingredient pairings. It is a true accomplishment and I know I’ll be turning to it again and again.”
— Melissa Clark, New York Times food columnist and author of In the Kitchen with a Good Appetite
“Forget everything you’ve ever thought about natural, healthy eating. Heidi Swanson is one of the most original voices in cookery today. No other writer combines luscious, fresh, wholesome, and completely enticing food so well. Honeyed manouri, quinoa patties, membrillo cake-I want to cook everything!”
— Yotam Ottolenghi, author of Plenty
“This book is a real revelation…written with charm and enthusiasm, and the photographs are beautiful and inspiring.”
— Nigella Lawson

HEIDI SWANSON’S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award-nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.

In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.

The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multigrain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Pomegranate-Glazed Eggplant with Tempeh, Black Sesame Otsu, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.

Gorgeously illustrated with more than 100 photographs that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

“To open Super Natural Every Day is to want to read it through and then cook like mad. Heidi’s food is simple, warm, and nourishing, the kind of food you want every day and the kind even kitchen beginners can have: just heed Heidi’s wise and generous advice and follow her clear instructions.”
— Dorie Greenspan, author of Around My French Table
“Heidi’s food is nourishing and soulful. What makes her food so appealing is her ability to create flavorful, healthy, and satisfying recipes. Heidi makes food that I want to eat.”
— Kim Boyce, author of Good to the Grain